【明星扮靚】凍齡女神黎姿每日自我檢查 靠運動+健康餐保持23吋少女腰【多圖】
發布時間: 2023/09/22 17:10
▲ 51歲黎姿大方分享凍齡不老術。
息影多年的黎姿(現名馬黎珈而)即使久沒公開露面,仍不時更新社交平台與網民保持互動,難怪至今依舊人氣高企,其IG擁43萬粉絲追蹤,仍然是大家心目中的女神。
下月踏入52歲的黎姿,雖然已為三女之母,仍然保養得宜,美貌與身形似足吃了防腐劑一樣,不老不走樣,是公認的凍齡女神。
【凍齡女神】黎姿瑞士度假踩單車戴防曬面罩 GiGi在家都塗防曬霜免出斑
最新影片推介:張盈悅專訪
每日自我檢查乳房
熱心慈善的黎姿昨日(9月21日)以粉紅大使身份出席「癌症基金會粉紅革命」啟動禮,即使抱恙仍然堅持現身。她宣揚女性要多愛自己,稱乳癌是香港女性頭號殺手,並透露每天都為自己檢查,每月給醫生以作檢查。
日前公開多張宣傳照的拍攝花絮,穿上粉紅色西裝套裝的黎姿,美貌30年如一日,即使年過半百,仍然維持著23吋少女腰,究竟黎姿有何凍齡秘訣?
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公開保養秘訣
黎姿曾於活動上分享保養心得,直言心情保持快樂很重要:「還要有一顆童真的心。」想身形零贅肉,必時常做運動,黎姿透露最喜歡跑步、健身和游泳,她強調每天多喝水亦十分重要,令身體保持新陳代謝。
同時,黎姿在飲食方面嚴控管理,每日攝油量不多於4勺油,而且堅持不吃糖、不吃油、不吃麵粉,份量控制之餘,還計算卡路里。黎姿從不節食,更日食4餐,她曾大方公開自己的「5天減肥餐單」。
第1天
早餐(280卡):麥片1碗+蘋果/橙1個
午餐(360卡): 南瓜粥1碗+帶子青瓜沙律
下午茶(280卡):藍莓奇亞籽乳酪+米餅
晚餐(250卡):苦瓜蒸魚+青菜豆腐湯
第2天
早餐(280卡):麥片1碗+蘋果1個+雞蛋1隻
午餐(360卡):沙律1份+魚肉
下午茶(150卡):聖女果10顆+紫薯1個
晚餐(350卡):豆腐蛋+魚肉釀茄子+冬瓜湯
第3天
早餐:麥片1碗+無花果1個
午餐:蘆荀+芝士蔬菜焗豬扒飯+紅豆薏米水
下午茶:藍苺乳酪
晚餐:大蝦沙律+木瓜杏仁露
第4天
早餐:麥片1碗+無花果1個
午餐:紅菜頭湯+雞肉沙律
下午茶:無糖乳酪
晚餐:竹笙+青菜+青紅蘿蔔湯+紅豆湯
第5天
早餐:麥片1碗+橙1個
午餐:沙律+紅菜頭湯
下午茶:紫薯糕2件+咖啡1杯+杏仁6顆
晚餐:魚肚蘿蔔炒魚蛋+毛瓜瘦肉湯1碗+燉豆奶1碗
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商界女強人
黎姿曾為一線當家花旦,2008年參演《珠光寶氣》後便息影嫁人,為丈夫馬廷強誕下三名愛女。
榮升為人母的她未有「躺平」留家做少奶奶,反而擔任醫美集團CEO,2019年其醫學美容公司在香港聯交所主板上市,擁美容王國的她成為商界女強人。
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